Fitness

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Bootcamp

Boot Camp is a 10 week fitness program that includes daily workouts, nutritional counseling, physical analysis, cardio testing, and motivational support. Keith’s program is a proven success and includes everything you need to get in the best shape of your life.

View our printed schedule.
View our online schedule and book a class!

 

kickboxing

Kickbox

Keith Cooke's Kickbox is an awesome fat-burning, heart pumping, total body workout! Taught with high energy, these classes employ real and proper technique giving you a fun  and safe workout and a solid foundation in kickboxing. Sculpting is designed to get you long and lean muscle making you feel stronger and look leaner.  All fitness levels welcome. First Class is FREE!

korflex

CoreUp

Keith Cooke designed CoreUp as a exercise system that utilizes resistance bands to reduce weight as well as tone and increase muscle mass, strength and rotational flexibilty. CoreUp combines aerobics, martial arts, and resistance training in one workout. All fitness levels welcome. First Class is FREE!